1. Beginner Programming Software
2. All Pro Simple Beginner Programming For Beginners
3. Basic Computer Programming For Beginners

Description You will do 3 work outs per week on non-consecutive days. The first work out is your heavy work out. The second work out is your medium work out, use 10% less weight for your work sets. The final work out for the week is your light work out, use 20% less weight.You only need to do the warm up sets for the FIRST THREE exercises.

The rest of the exercises you can just do two sets of your full sets weight.Do a light warm up with 1/4 of your work sets weight.Do a medium warm up with 1/2 of your work sets weight.Do 2 work sets with the same weight. Choose a starting weight and start light. Bicep curls, Lat pull downs and Incline bench press are only added so that users can do them from Cycle 3 or 4 and onwards. You will be running this program on a five week cycle as follows: The first week do 8 reps of every set.

The second week do 9 reps of every set. The third week do 10 reps of every set.

The fourth week do 11 reps of every set. The fifth week do 12 reps of every set. If you got all of the required reps on the heavy day of the fifth week then increase the weight by 10% when you do your next 8rep week and repeat the cycle. If you didn't get all of the reps on the fifth week then repeat the cycle with the same weight for the exercise that you were unable to lift 2x 12 of. You shouldn't need more than 30 seconds rest between the warm up sets and you shouldn't need more than one minute thirty seconds between the work sets. Do some cardio and abs work on non-weight training days.

• Casual programmers like to use Python generally for specific problems they know that Python has its strengths in. There is also another important group of Python users: beginner programmers, i.e., those that are just starting to program. In addition, it is helpful that Python supports almost all pro‐gramming styles.2.
• If you are a beginner this routine is ideal for you. DO NOT imitate routines of advanced bodybuilders! You'll only grow LESS in MORE time! Learn all the secrets! The following training routine is typical or basic and not designed for specialized training. Other specialized routines that can be used.

All Pro's Simple Beginner's Routine is a beginner's weight training routine. All that is required is a squat rack, bench, barbell and weights. Beginner Basics - Programming.

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What Programming Language Should I Learn? One of the most common questions I get from new programmers starting out in the field of software development is which programming language they should learn. For some aspiring developers, this question ends up being a stumbling block they never get over. I’ve coached plenty of developers who were always second-guessing themselves or changing their minds, jumping from programming language to programming language, always worrying about making the wrong decision. They stress over the question, “What programming should I learn?”. If you’ve stressed over this, then this chapter is for you. First, I’m going to dispel some of that doubt; then I’ll give you some real practical considerations for choosing your first programming language to learn.

The Actual Language Doesn’t Matter All That Much Yes, you read that right. There are several reasons I make this statement, but one of the main ones is because so many programming languages, at their core, are very similar. Yes, the syntax is different. Yes, programming languages may look different. They may even have completely different sets of features. However, at their core, all programming languages share more than you might first suspect. Almost all programming languages will have:.

basic constructs for branching. basic constructs for Looping.

calling methods or procedures. a way to organize code at a high level Many programming languages are so similar that if you know one language, you almost already know the other. C# and Java are pretty good examples. JavaScript is very similar to both of those. Learning your first programming language is always the most difficult.

Once you learn a programming language, though, learning a second one is easier. After you know two or more programming languages, each additional programming language is exponentially easier to learn. If you don’t even know one programming language well—or at all—it might be difficult to believe these statements, but I’ve learned over the course of my career. I can guarantee you that the first and second ones were by far the most difficult. Not only are programming languages more similar than you might think, but you’ll also easily be able to switch to a different programming language and learn it later on. That means, even if you learn one programming language and decide it’s not the right one, or you get a job where you’d be using a different programming language, it’s not a big deal.

You’ve already done the hard work of learning your first programming language. You’ll also probably find that many developer jobs— —don’t require that you know a specific programming language. I’ve even had plenty of interviews where I was asked to solve a programming problem in whatever language I felt most comfortable doing it in. There were no constraints and no one specific language that I absolutely needed to know. Considerations for Picking a Programming Language Therefore, I really don’t think it matters all that much what programming language you decide to learn first, but if you are still having some trouble making a decision, here’s a list of 5 things to consider:. Job prospects and future. Technology that you’re interested in.

Difficulty level. Resources available to you.

Adaptability 1. Job Prospects and Future I’d say, for most of you, the most important thing to consider is what jobs a particular programming language is likely to help you get and what the future of that language is. Now, for most popular programming languages, at any given time there are going to be plenty of jobs available. Different programming languages may rise or fall in popularity, but if you are concerned with job availability, you might want to consider one of the main, popular programming languages. At the time of writing this book, I’d say the most popular programming languages are:. C#. Java.

Python. Ruby. JavaScript. C. PHP There is no shortage of jobs for developers who program in one of these languages. That said, depending on where you live in the world, you may need to be a bit more selective if you aren’t willing to relocate. For example, if you live in some small town in Arkansas and there is only one technology company and that technology company does everything in Java, I suggest you.

I would imagine for most people this won’t be the case, but if it is you, then I guess your decision is pretty easy. If you are willing to relocate or you are planning on doing freelance programming, you could probably and do pretty well being an expert in an area where there are few experts.

But, if you are just starting out, I’d try to stick to something a bit more mainstream. Another consideration to take into account, along with job prospects, is what the future is likely to hold for the programming language you are considering. At the time of writing this book, Objective-C would probably not be a good choice of a language to get started in, simply because most iOS developers are switching to Swift, and Apple is heavily investing in the. If you’ve already been programming in Objective-C, I wouldn’t worry; there will still be plenty of jobs and legacy Objective-C applications to maintain. It just might not be the best choice for the future.

Of course, none of us have a crystal ball, so it’s pretty difficult to predict which languages are going to be popular and which ones aren’t. That didn’t exactly happen. I just went to a conference where one of the speakers was a co-inventor of Objective-C, which first came into being in the early 1980s. The speaker, Tom Love, wrote a book in which he basically stated that the JavaScript language was dead. At the time of writing this book, it’s now one of the top five most-used programming languages in the world. (I’ve heard it claimed to be number three.) The point is, you never know what is going to happen. Ruby took years before it became popular.

JavaScript is arguably one of the worst designed languages ever and was originally used for making little pop-up or alert boxes on web pages; now it’s an extremely popular language. So, don’t try and guess the future, unless you do have a crystal ball. In which case, forget programming. Wall Street is where you need to be.

Technology That You Are Interested In One excellent consideration when picking a programming language is simply what technology you are interested in. If you start with a technology, the programming language choice may be easier.

I know plenty of developers who are interested in developing Android apps because they love the technology. For most of them, Java is going to make sense because that is the native language in which to develop Android applications. (Although, you could also develop Android applications in many other languages, like C#, Ruby, and even JavaScript.) It definitely doesn’t hurt to pick your first language based on what you are most interested most, because learning your first programming language can be difficult.

The more you are interested in and excited about what you are learning, the easier it will be to stick with it and get through the difficult parts of the learning curve. I really wanted to develop an iOS application because I had just gotten an iPhone, and I was excited about the technology. That excitement made it much easier for me to learn Objective-C and.

Had I not been excited about the technology, I probably wouldn’t have made it very far. Don’t be afraid to pick a programming language based on what excites you or what you are interested in. Your enthusiasm can carry you through the rough patches in the learning process. Difficulty Level Another major consideration would be difficulty level. Some programming languages are just much more difficult to learn than others. Because, in comparison to many other programming languages,.

C has you dealing with managing memory and pointers and quite a few other nasty constructs that can throw a beginner for a loop. It’s a great language—still one of my favorites—but not the easiest one to learn. A language like C#, Python, Ruby, or PHP is going to be much easier starting out. There are even beginner languages specifically tailored to learning programming, like Scratch or Basic.

Beginner Programming Software

I don’t want to discourage your from learning a more difficult language like C if that is what you really want to do, but you should at least know what you are getting into and decide if you’d rather your first language be something easier. Resources Available to You You also might want to consider what resources are available to you for learning a programming language. Some obscure programming language may not have as many books, online videos, or other resources available, which might make them more difficult to learn. Other more popular programming languages may have plenty of tutorials online, bootcamps you can enroll in, and books and other resources you can utilize.

So, be sure to look into how many and what resources are available out there for you. You can learn JavaScript online through your web browser without installing anything on your computer. While this isn’t as big of a concern today as it used to be since there are so many resources for beginners out there, it’s still something to take into consideration. You might also want to consider what resources are specifically available to you, like a computer or software. A somewhat difficult to learn programming language may be a better choice, simply because of how many interactive online tutorials there are. You can learn JavaScript online through your web browser without installing anything on your computer. A language like C will require downloading some tools and software, which might not be easy to do or as easily available.

For the final resource, I’d consider looking to the people you know. Who can you turn to for help? Is there someone that can answer your questions if you get stuck or help accelerate your learning? I certainly wouldn’t make resources the biggest consideration to take into account when choosing your first programming language, but it’s still one you should contemplate. Adaptability Finally, let’s talk about adaptability.

Different programming languages are going to be more adaptable to different situations and technologies. For example, the C# programming language, at the time of writing this book, is one of the most adaptable thanks to companies like Microsoft and (now part of Microsoft). If you learn C#, you are not just constrained to Windows or web programming. C# is available on just about every platform today, so it is highly adaptable. You can use C# to write Linux and Mac applications, and you can even write Android and iOS applications, completely in C#. Plenty of other programming languages are also highly adaptable.

For instance, Ruby has been ported to many different platforms and is used in quite a few areas of technology. JavaScript is also highly adaptable. You can even use JavaScript to control Arduino boards and do robotics.

( ) Other programming languages are not as adaptable. If you learn R or Go, for example, you are going to be a bit more restricted to the technologies and platforms those languages were designed for. More and more programming languages—especially popular ones—are being ported to more platforms and used in a variety of different technologies, but there are still some that are not as versatile.

So, if you think you might want to be a web developer today but do Android development tomorrow, or you want to get involved in a bunch of different platforms or technologies, you might want to consider how adaptable the language is you are trying to learn. Some Final Thoughts on Picking a Programming Language Even though I’ve given you some considerations to take into account when choosing your first programming language, I want to stress the point that the actual language is not all that important. What is important is that you pick something and stick with it long enough to get through the learning curve required to gain proficiency. Plenty of programmers who are just starting out get frustrated, because they feel like they are just not getting it. I’ll talk about this more in the next chapter on “Learning Your First Programming Language.” Just hang on and stay the course, and you will gain proficiency. It can be tempting to get bored, or think you are learning the wrong language, and so keep switching languages, but—trust me—that is not a good idea.

Finally, consider this. When I was first starting programming, knowing a language in-depth was one of the most important skills a programmer could have.

I would pour over C books and try to learn every intricacy of the language. That is no longer as important a skill today. Today’s programming is done at a higher level. Programming today involves utilizing libraries and frameworks much more than language features. Sure, it’s important to know a programming language—and to be good at it—but absolute mastery just isn’t as valuable a skill as it was.

That is why I say don’t worry about that looming question, “What programming language should I learn?”. Just make sure you do learn one and stick with it —at least for now. While the actual language itself isn't too important, how you learn it is. Take a look at my course: for a better way to learn. I would like a question answered? For every language that you master, do you recommend learning it in depth -like acquiring “Effective Java” level of expertise before using the language? Or is cursory understanding of syntax and maybe code constructs are enough?

Ive been on projects where Ive had to debug through Spring syntax and Im stumped sometimes because Im not sure what is boilerplate and what is actual meat (Im a Java programmer not used to the web side of things- especially not frameworks). How do you get past the fear of breaking something unintentionally because you dont know the nitty gritty especially if its past working hours and theres no one around to help? The best way to learn is to jump in and use it, so to get to the level of Joshua Bloch’s,”Effective Java” (Amazing book by the way) your best bet is to get your hands dirty and start using it. If you get bogged down or finish a project but think it could be better, I’d recommend a process called “Clean Slate Refactoring”.

Start a completely blank project, and rebuild it, copying over the parts you think are good, and improving the parts that aren’t. You’ll find the insight you gained from the first project makes the 2nd iteration come out with much simpler, smaller, more powerful, and much better code. You can also use that to mitigate the danger you mention of breaking an existing project. Instead of modifying a project you don’t want to break and uses concepts you aren’t clear on, start up a blank project and reproduce it. You have a working version you can look at when you get stuck and it will force you to understand the areas you aren’t clear on (or find an alternative). Another way to get past the fear is to make a copy and work on that or use a source code management tool like git.

I really hope youre not going to make a whole chapter just saying: “choice of programming doesnt matter”, because it does. Scripting languages like Javascript, Python and Ruby may seem like really simple languages that anyone can pick up in a week. But the truth of the matter is that there is a lot of subtleties in these languages, the way they use variables as references, the way they use closures, how functions can be passed around. This is something a beginner will not pick up on until they have been exposed to the low level concepts of C and to the high level concepts of a functional language. The proper order of learning languages for a total beginner is first Java or C#. Both these languages have very straight forward OO with almost no advanced concepts. Also since these languages are statically typed they will force a discipline of keeping track of the types you using that can trip up someone who is starting out in a scripting language.

The second language is C. Even if you never use C you will come up with C concepts all the time on a systems level. Any programmer who doesnt understand pointers and memory allocation is someone who will be severely limited in their understanding of how a computer works.

Let me state very strongly that no longer any reason that someone should ever learn C, there is simply no need for a ‘high level C’ anymore now that we have languages like Go, Swift, Rust and D that can run as fast as C but dont require you to manually keep track of pointers and memory allocation. After that you should become familiar with a functional language, the Lisp family I think is the easiest for beginners. More and more its important to have immutability in code for concurrency and things like high level functions and closures are used all the time even in languages like Javascript. John, I dont mean to insult you my criticizing your apathy toward languages, I know lots of very talented programmers who dont care one bit about the programming languages they use. But programming is a lot more complicated than it used to be, so not understanding all the complex features used in modern programming languages will hold you back nowadays. That wasnt true when you started out and C, Delphi, Perl and VB were the only games in town.

I totally agree with your prescription and recommendation for achieving optimal results. My advice is more geared towards pragmatism for the general beginner. So, I guess what I am saying is that what you recommend is exactly the path I would, myself pursue today, to achieve the best overall knowledge and success in the field. You’ve laid out a perfect road map for becoming an expert. But, not everyone is interested in the most optimal path and has the follow-through to get there.

All Pro Simple Beginner Programming For Beginners

I’ll have to think on this some. Great comment. Another great article John! I agree with every point you made but think your conclusion would be better if it gave a bit more guidance. Considering your points that each new language is exponentially easier and that the important thing is to get some proficiency in one language rather than skipping around, choosing an easier language is quite important.

Basic Computer Programming For Beginners

Perhaps a language that doesn’t require OOP theory off the bat would be a good choice. Conversely, some languages are more forgiving of “bad habits”, and while easier, should perhaps not be the foundation that sets initial habits. I think your intent is to motivate them to focus on learning something rather than be stuck on choosing what to learn. With so many great points, your readers would be well served if your conclusion distilled them to a few of the better options.